Tuesday, October 7, 2008

15 minutes Tomato Soup

15 minutes Tomato Soup

(Darlene notes: May 3/96: Amazing!! Made for Paula when told that premature labour was a problem. Kids LOVE it blended)

1 tbsp olive oil
1 large onion chopped
2 small zucchini diced
2 tomato peeled and diced
2 cup each tomato juice and vegetable stock
1 tsp granulated sugar (I'm going to put in my fructose)
1/2 tsp each dried oregano and basil (finally spices I recognize...lol!!!!)

  • In a saucepan, heat oil over medium heat; cook onion and zucchini for 3 minutes. Add tomato, tomato juice, stock, sugar, oregano, and basil; bring to a boil. Reduce heat and simmer for 7-9 minutes or until heated thoroughly. Season with salt and pepper to taste.
  • Makes 4 servings: 155 cal, 6 g protein, 6 g fat, 23 g carbs high source of fiber

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